Another Great health career Article
It is Never too late to improve your Health.

It's never too late to improve your health at any age.
But for seniors a complete change in unhealthy behaviours may be required.
Be sure to take exercise every day for at least 30 minutes. But always ask your healthcare provider about any exercise plans you may have, especially if you have a medical condition. Try and eat low-fat, high-fibre foods. You can get most of your calories from carbohydrates like fruits, vegetables, and whole grain, high fibre breads, pastas, and cereals. Drink plenty of fluids, again as approved by your physician. Take vitamin and mineral supplements that are designed for seniors. Always ask your healthcare provider or your pharmacist about the use of these supplements. Be sure to go for regular medical and dental checkups. Socialize more with friends and family.
Enjoy a healthy love life. Always put on sunscreen and wear sunglasses when you are outside in hot weather. Try and limit your alcoholic beverages to no more than one or two drinks a day. Stop smoking. Keep busy by always-trying new things, maybe new sports that are not over exertive and simply enjoy yourself. Many older adults use the retirement years to learn how to do something they have always wanted to do, but never had the time. New skills are never wasted and passing on skills that you have acquired to the young can also be very rewarding. Volunteer work is a very good way of using that extra time that you find you now have and travelling is also a wonderful ways to stay alert, happy, and healthy and a way of obtaining and making new friends.
Below is a suggested healthy eating plan for seniors and how to get all the nutrients you need.
Simply follow this food guide.
Eat a variety of foods from each food group to get a wide variety of nutrients. Strive to eat the recommended servings from each group and in addition, consider specific vitamin and mineral supplements such as calcium, vitamin D, vitamin B-12 and vitamin E.
This suggestion is narrower than the traditional food guide normally seen.
Water - 8 servings. Bread, fortified cereal, rice and pastas - 6 servings. Vegetables -3 servings.
Fruits - 2 servings. Milk, yogurt and cheeses - 3 servings. Meat, poultry, fish, dry beans, eggs and nuts - 2 servings. But be sparing with fats, oils and sweets and take additional Calcium, vitamins D and B12. Always check your food intake plan with you physician. Your needs may be different to this guide. It is not to late to improve your health no matter what age you are.

Interested in this subject? Try this link for more of the same

About the Author

None

Thoughts about health career

My Natural Health E-Book.

Discover the Amazing Powers of Whole Foods! Over 3,129 Home Remedies using Whole Foods as Medicine. High payout for affiliates.
My Natural Health E-Book.

Recommended health career Items
A&D W/Zinc Oxide Cream 4 oz With Aloe

"Diaper Rash Cream Uses Helps treat and prevent diaper rash. Protects chafed skin or minor skin irritation associated with diaper rash and helps seal out wetness. Directions Change wet and soiled diapers promptly, cleanse the diaper area, and allow to dry. Apply cream liberally as often as necessary with each diaper change, especially at bedtime or anytime when exposure to wet diapers may be prolonged. Warnings For external use only. When using this product avoid contact with the eyes. Stop use and ask a doctor if condition worsens or does not improve within 7 days. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away. Active Ingredients Dimethicone 1%; Zinc Oxide 10% Inactive Ingredients Aloe Barbadensis Extract; Benzyl Alcohol; Coconut Oil; Cod Liver Oil (Contains Vitamin A; Vitamin D); Fragrance; Glyceryl Oleate; Light Mineral Oil; Ozokerite; Paraffin; Propylene Glycol; Sorbitol; Synthetic Beeswax; Water "

Price: 3.86

Metamucil Smooth Texture Unflavored Sugar Free 48 Doses 10Oz

"Metamucil Unflavored Smooth Texture Sugar Free Fiber Supplement Information and Facts Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. Metamucil Unflavored Smooth Texture Sugar Free Fiber Supplement Directions Adults 12 years and older: 1 rounded TEASPOON in 8 oz of liquid 3 times daily Under 12 years of age: Consult a doctor. NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Metamucil Unflavored Smooth Texture Sugar Free Fiber Therapy for Regularity Directions Purpose Fiber laxative Uses Effective in treating occasional constipation and restoring regularity Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults 12 years and older: 1 rounded TEASPOON in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12 to 72 hours. 6-11 years: 1/2 adult dose in 8 oz of liquid, up to 3 times daily. Under 6 years: Consult a doctor. Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a preion medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. Metamucil Unflavored Smooth Texture Sugar Free Ingredients Ingredients Psyllium Husk, Maltodextrin, Citric Acid Active Ingredient (in each TEASPOON) Psyllium Husk, Approximately 3.4 g Inactive Ingredients Citric Acid, Maltodextrin Metamucil Unflavored Smooth Texture Sugar Free Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Ask a doctor before use if you have: A sudden change in bowel habits persisting for 2 weeks Abdominal pain, nausea, or vomiting Stop use and ask a doctor if: Constipation lasts more than 7 days Rectal bleeding occurs These may be signs of a serious condition. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Metamucil Unflavored Smooth Texture Sugar Free Other Information<br? Each teaspoon contains: potassium 30 mg; sodium 5 mg. Store at room temperature tightly closed to protect from humidity. See bottom for expiration date. Contains 100 percent natural, therapeutic fiber Questions: 1-800-983-4237"

Price: 7.72

Convatec 650422 Active Life One Piece 30/Box

CONVATEC 650422 ACTIVE LIFE One Piece Closed End Pouch with Cut-to-fit Barrier - (3/4)-2 Transparent 30/Box

Price: 77.96

Dry Idea Anti Perspirant Clear Unscented Gel 2.25 oz

No Details Available

Price: 2.79

Oral B Advantage Toothbrush Regular 40 Soft Each

Power tip bristles. The brand more dentists use themselves. At Oral-Be we care for your oral health by developing innovative products that are trusted by dental professionals worldwide. Power Tip Bristles: Extra long bristles help clean hard to reach places. Indicator Bristles: Blue Indicator bristles fade halfway so you know when to replace your brush. Dentists recommend changing your brush every 3 months. Clinical research proves that a new toothbrush can remove 30% more plaque than one 3 months old - data on file. Control Grip: Control Grip handle ensures complete control and comfort

Price: 2.46

Headlines on health career
Chelsea Clinton addresses question about Lewinsky

Tue, 22 Apr 2008 22:42:07 GMT
Chelsea Clinton suggested Tuesday that she doesn't believe voters should consider how her mother responded to Bill Clinton's affair with White House intern Monica Lewinsky when making judgments about her ...

Topeka Capital-Journal, The - WU legend dies at 72

Mon, 14 Apr 2008 07:00:00 GMT
April 14, 2008 -- By Ken Corbitt THE CAPITAL-JOURNAL Larry Elliott, a fixture at Washburn University for decades as a student, athlete and coach, died Sunday at...

Province ready to roll out new plan for health care

Tue, 22 Apr 2008 14:29:57 CST
The province plans to remove barriers for foreign doctors and nurses coming into Alberta and said they would open two health-career centres in Edmonton and ...

health benefits